Blueberry-Ginger Breakfast Smoothie

This is my favorite smoothie. Very filling. You can build up more tone impression by swapping the milk for almond milk or yogurt. If it is too thin, you can after that allow it to thicken for a bit. I do not inform allowing it to thicken for more than a half hour.

The ingredient of Blueberry-Ginger Breakfast Smoothie

1. 2 cups milk
2. 2 cups frozen blueberries
3. 1 cup oats
4. 2 tablespoons lemon juice
5. 2 tablespoons honey
6. u00bd teaspoon sports ground ginger

The instruction how to make Blueberry-Ginger Breakfast Smoothie

1. augment milk, frozen blueberries, oats, lemon juice, honey, and ginger in a blender; process until smooth.

Nutritions of Blueberry-Ginger Breakfast Smoothie

calories: 213.7 calories
carbohydrateContent: 39.4 g
cholesterolContent: 9.8 mg
fatContent: 4 g
fiberContent: 3.9 g
proteinContent: 7.3 g
saturatedFatContent: 1.8 g
servingSize:
sodiumContent: 52.5 mg
sugarContent: 21.9 g
transFatContent:
unsaturatedFatContent: